Malice in our minds is one of the main reasons of our stressWe are human beings and it is natural that we have some natural traits in our behaviour and thinking.
Due to various situations and circumstances sometimes we have ill feelings for others. It could be due to envy or jealousy or it could be simply due to the outburst of our revengeful attitude.
Whatever be the reason, the retaliatory and offensive mindset generates stress and tension in our life and we feel restless or stressed. These feelings harm us only rather than the person for whom these are intended.
So, I feel that any malice or ill feeling in our minds is a source of stress and only way to avoid it is to refrain from such temperament as far as possible. It is also true that it is not easy to tame our minds but we can make efforts in that direction to achieve calmness and self restraint.
What is the members view on this?