Sleeping for more than eight hours leads to dangerMany people do sleep for more than eight hours daily besides they sleep in afternoon also. This is danger one they do not realize. It has been told by our elders to have only eight hours sleeping for a good healthy condition.
Recently a study has been made by Mc Master University of Canada through 116632 persons of age group between 35 and 70. It reveals that those who sleeps
more than eight hours facing many problems including heart problems
more than 8-9 hours faces 5 percent,
more than 9-10 hours =17%,and
more than 10 hours =41%
It further reveals that if one sleeps less than six hours faces 9% heart problems.