Sugarcane juice is very popular in some countries like India, Brazil and Thailand where its production is high. It is the basic material for making jaggery, sugar and other such items.
The nutritional value of sugarcane juice is impressive as it contains significant levels of potassium, calcium, magnesium, iron, manganese, amino acids, zinc, thiamin, and riboflavin. A glass of sugarcane is equivalent to 30 grams of sugar and can give 200 calories. This juice is high in dietary fibre and provides antioxidants like flavonoids and polyphenolic compounds, which are known for reduction of oxidative stress.
Due to so many natural ingredients the sugarcane juice is useful in boosting the energy levels in the body. The alpha hydroxy acids, specifically glycolic acid, present in this juice, has been linked to antioxidant effects on the skin.
This juice is having low glycemic index and when taken during pregnancy is very helpful in boosting metabolism, improving digestion, reducing symptoms of morning sickness and providing energy throughout the day.
Calcium and phosphorous present in the sugarcane juice are helpful in controlling bad breath and tooth decay. Taking this juice regularly boosts calcium, iron, potassium, magnesium and manganese levels in the body which are the most important elements for strengthening our bones. The dietary fibre present in the juice helps in digestion.
Studies suggest that it helps in lowering the LDL cholesterol and triglycerides in the body which helps in prevention of cardiovascular diseases. The potassium present in the sugarcane juice helps in regulating the blood pressure.
As there is sugar in it the diabetic person should take it in limited quantities under the advice of a qualified doctor.
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