It is harmful to keep a mistake in mind for a long time
Do you feel ruminating on a mistake is unhealthy and will affect your health drastically? Or is it Ok to let it remain in your mind for a good long while and quite harmless generally?
We make many mistakes in everyday life. To err is human. But sometimes people keep their mistakes in their minds for a long time. In my opinion, it is very harmful to health. If you think about your mistake repeatedly for weeks, it is called rumination. Rumination is a psychological disease.
So, do not take stress about mistakes. You have an opportunity to learn something new from every mistake. Do not repeat the mistakes and try to avoid those mistakes in the future. Always try to find out the reasons for the mistakes and solution of those reasons.