Pranayama is a complete breathing exercise which relieves stress, depression, and hypertension. From ancient time, people are practising it. Pranayama increases the positive energy level in the body and removes toxins. Pranayama (breathing exercises) supplies more oxygen to the body. Anyone who is above 10 years old can enjoy doing it. There are lots of benefits of doing it, few if they are:
It improves blood circulation, it helps to make our mind fresh, improves concentration,
Cure asthma, headache, migraine, neurological problems, depression, gastric problems, keeps away the heart-related problems, releases stress and depressions, build up self-confidence.
It should be done empty stomach to get better results. It can be done in the morning or evening but there should be a gap of at least 5 hours before doing it. It should be done in a clean place and where there is fresh air. It's good to do it because these days heart-related problems are very frequent and by doing it one can avoid heart-related issues.
" The two most important days in your life are the day when you are born and the day you find out why? "
– Mark Twain