How to subdue the noise of excessive thinking in our minds?
Have you experienced the 'noise of excessive thinking' in your mind? Have you felt disturbed by the volley of thoughts that fill your mind during that time? What is to be done to reduce such noise? Do you resort to some particular techniques to subdue your thoughts? Share your views and experiences in this thread.
This may look a bit spiritual type of topic but I wanted to have the opinion of the members on it so was tempted to post it here.
Our mind never rests. It is always busy doing myriad jobs every moment thinking about so many issues and things in our life and flying from one point to another and weaving a web of thoughts in our mind. Many times it so happens that the thinking process increases much creating a load on the mind and it becomes tired. I call it a noise of excessive thinking. Our ancient philosophers believed that by Yoga, Pranayam and Meditation this noise could be subdued to bring peace in the mind. Many people follow these techniques and are benefited.
Do you also sometimes feel the noise of increased thinking in your mind? What remedial measures do you go for subduing or reducing it? Please share your valued opinion.