What are the sports where senior citizens can participate?There are a large number of senior citizens in our country. Almost all of them are retired from active workplace life and now passing their old age according to their family or social engagements and hobbies. Generally in old age people suffer from different ailments and have to manage their life with the regular intake of supporting medicines or other measures like light exercises and Yoga practices.
Those seniors, who are physically fit can attempt some of the outdoor sports or games to keep themselves busy and fit. Can you suggest such sports activities which do not exert them but help them in maintaining their stamina and vigour? If they undertake such activities how much time should they give daily for it as indulging for longer times might prove adverse to their health due to old age.
Please share your experience in the matter.