Health - My policy(Tips) to stay fitWe all are well versed with the quote "Health is wealth" but due our fast and furious lifestyle, we are not able to keep our health on track. We lack sleep, have lot of stress, less time for exercise and the list goes on.
Now in order to compensate all these, many of us follow some small and basic health measures and I would like you all to provide us with the regime that you follow for a healthy life. I mean, many of us follow a coordinated programme for our health, for skin, hair, mouth, eyes, body, etc.
The most common one that we all follow is drinking at least 8-10 glasses of water. Like 2 glass just after getting up, 1 glass each 30 minutes before and after food, 1 glass before going to have bath and going to bed, rest in between.
What is your best health regime for a "Health is wealth" concept.