Stress, an integral part of our lives these days .These days are the days of competition. You perform or perish is the order of the day. In this world, one has to run to win their bread but can't walk. To cope up with this busy life is very difficult and many times we will get stressed. This stress has become an integral part of modern life.
Some people who are mentally strong will handle the stress very cleverly and they will never succumb to stress rather a stress will succumb to them. But people who are not that strong mentally will get troubles with stress. If one can think that stress is a part of life and can study the problems without losing calm and cool they can be successful and will have a healthy life.
I like to know the views of members on the better ways of managing the stress.