Meditation reduces your thoughts to just a PointIn this stressful life nowadays, meditation is need of the hour. Many people try to practice meditation and believe me it is not an easy job. Some people are successfully able to master it while others just try and quit as they are not able to control their minds.
Meditation can be thought of as a journey of the mind from a wide area to just a point. Here your aim should be to tame your mind and gradually shrink your thoughts which wander over all directions and focus them to a single point. This single point depends on you. It may be an idol of God, a serene nature scene, soft music etc. When our thoughts get reduced to a point an ultimate state of relaxation and thoughtlessness is achieved.
A TOW entry for the topic "Point"