Morning hours are superproductiveWaking up early in the morning is a good sign of a sound mind in a sound body. The health of an individual depends upon the choice of daily habits.
Spending the first hour of the morning in isolation helps in refreshment and regaining consciousness. It helps to alleviate stress and unnecessary thoughts. This is a healthy space for ourselves. Doing meditation, thinking positively about problems, listening to podcasts, studying or revising lessons, completing pending assignments and other procrastinated chores can be completed only if we make a little effort to come out of our comfort zone. Breaking barriers opens up new opportunities and broadens the perception and comprehension level.