It is high time to change our life styleVirus attack is world wide in many forms and threat is wider than anything.
In this situation as a citizen of cultured country we,if change our life style,can prevent forthcoming unforseen epidemics.They are not new but forgotten by us.
1.Having oil bath (whole body) twice in a week. Wednesday and saturday for gents & tuesday and friday for ladies.
2. One day in a month stop taking non-veg foods preferably on the days taking oil bath.
3.once in week taking medicinal leaves such as basil,karpooravalli and neem tender leaves with ajwain and little salt. This can be taken by grinding well and can be taken in early morning in empty stomach.
4.Going to bed before 10 pm and wake up by 5.30 am
5. Having breakfast before 8.30 am, lunch by 1.00 pm and dinner before 9.00 pm
On no account we should postpone or skip by saying 'no time' as we find time to watch mobile/tv/computer.