However, consuming the brown rice is better for the diabetic people due to its low glycemic index and hence there would not erratic surge of sugar levels of the consumers.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
But for Raw Rrice , the paddy is directly de-husked. Inside paddy there is a small coating over rice, called bran. This bran has a lot of nutrients.
The bran gets removed inRaw Rice while dehsuking. But it remains stuck to the rice grain in boiled rice as it was boiled. This makes the cooked rice tasty and healthy.
Studies has shown now that for diabetics boiled rice is better than raw rice. The 'Kanji' the water remaining after filtering the cooked rice is more tasty and healthy in the case of biled rice.
However only raw rice is used in rituals. This is because it is taken that boiled rice is already cooked due to boiling paddy and so not used for rituals.
But if you have to use rice flour then raw rice is used. But boiled rice is suited for Idly and Dosa etc.
As boiled rice processing consumes lot of water,it may not be popular in water scarcity areas. Boiled rice takes more time for cooking and consume more water and fuel.