21/90 or 3 weeks to 3 months rule/method to see changes in one’s lifeWe all make New Year resolutions or set goals to make changes in our lives. Some goals are big and some small, some positive and some negative, some fascinating and some boring but we always want to get it done. We may be full of energy during the first few days but as time passes, it starts tumbling down and slowly is thrown in the basket or left unattended.
The 21/90 or the 3 weeks to 3 months rule/method is a simple setting that will help you to achieve your timed or set goals if you follow and challenge it for just a few days. The method says that if you are able to apply the set goal for 21 days i.e. 3 weeks, it becomes your habit and if you continue it for more 69 days i.e. a total of 90 days or 3 months, it becomes your lifestyle. The method can be used to infuse good habits or to abstain from a bad one. The only challenge in front of you is to break the shell or your comfort zone for the first week, stick to it, and force yourself for at least 21 days.
The step taken will certainly help you to make it work in less than a month and slowly form a habit in your life. If you carry on, it will become your lifestyle within a short period of time. In just 3 months, you will become a new person and see changes in your life (whether good or bad). What is your say of this method or rule?