(- - - Russell Eric Dobda)
Many people are habitual of working continuously and do not understand the importance of the break. In long run they get some back pain or shoulder problem and then there is nothing more than repenting on that habit of working continuously. Taking break is a big boost to the energy levels of a person as well as a conducive thing for a good health. Whether it is serious studies, online work, writing, household chore, reading, or any such thing a break should invariably be taken intermittently.
Knowledge is power.
A small break serves a a refreshment for mind and body amidst a long , boring andtiring routine work.
One of my relative who was walking every day regularly could not move out due to pandemic lock down hence forced to stay home. After the end of one month started peeling pain the knee and ankle. The doctor also suggests physical movement.
So we have to take regular breaks for every half an hour from our sitting jobs or change our postures to give a break through.
Lead the leader
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
During my university days, we used to read in the nights up to 2 AM or 3 AM. In between, we used to go out for 30 minutes to have tea. This 30 minutes we used to walk and have tea and come back. That used to give us some energy we used to read actively. We used to do it more before the examinations.