K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Knowledge is power.
A healthy person can sleep well. Sleeplessness will be an indication of some health problem in our body.
The solution to this problem lies in averting over sensitivity causing spike of our stress level. If you are addicted to mobile and TV glueing in the late hours, please keep a check on this habit. You may resort to some therapy such as application of sesame oil on your bare feet with the gentle massaging for five minutes prior to sleep. This will help in inducing sleep. One most important thing regarding the dinner. Avoid heavy dinner and take it prior to 8 pm in the night so that you are at bed by 10 pm in night.
Thoughts exchanged is knowledge gained.
It is said that inadequate sleep can negatively impact the function of our brain to a similar degree as alcohol intoxication.
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
So one should take proper sleep to keep him/herself healthy.
Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
" The two most important days in your life are the day when you are born and the day you find out why? "
– Mark Twain
"Life is easier when you enjoy what you do"
Sleep does not have any alternative or substitute and is an essential need for our life. The ideal situation for a healthy adult is good sleep of about 6 to 8 hours in a cycle of twenty-four hours
When it is said that "sleep is the best escape in life", my point would say- No! Sleep is a biological necessity of our body and as anything needs rest after a certain period so also our body needs rest to repair itself. When we sleep, we relax and forgets about what is happening or happened and that is what is required.
Many people sleep for 6-8 hours but we cannot say that it is good to sleep. When we refer to good sleep, it means to be free for our stress and tension and be able to rise up fresh. Some sleep for only 4-6 hours but get up fresh while some sleep8-10 hours but still feel dull. The more sound or good sleep we get, the more energetic, positive and focused we become.
“The most important thing in life is to learn how to give out love, and to let it come in." — Morrie Schwartz