Figure of Eight invites good sleep at NightMy dear Fellow ISCian,
At this age, I had been struggling to get sleep at night. I roll on my bed, yet I don't get into sleep soon. I hardly slept for four or five hours at night. Despite my regular 2 Km walk in the morning, sleeping was a great problem for me.
One of my friends suggested that Figure of Eight is a good exercise for our body. Instead of walking for 2 Kms, I started making Figure of Eight (100 +) and walked only for one Kilometre. This exercise can be done at our home. It doesn't need huge space. We can do it within a room space of 10x8 feet.
OMG! It is a wonderful exercise. Now I could sleep well. As I get on to the bed, I get into sleeping mode.
Today morning, while I was making Figure of Eight, this thought came into my mind to share it with my fellow ISCian.
Dear Friends, Try this Figure of Eight to invite good sleep and post your experience.