K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
"Life is easier when you enjoy what you do"
Oily foods are not good for health and junk food is also to be avoided. Never go for refined oil. Using oils from natural items like coconut, groundnut etc are good for health. Milk and milk products are also good for health. Some exercise daily is also good for maintaining good health and physique.
The foods we eat should be well cooked and to be consumed on time. Late-night meals and unhealthy lifestyle also can have a drastic effect on health even when a balanced diet is consumed. One of my friend has a few suggestions to avoid late-night meals, to improve your eating habits and keep you healthy.
Lead the leader
Food intake must be nutritious including healthy items but in moderate quantity. To have a better digestion , water intake must follow one hour later after the meals so as not to disturb the digestion process. Dinner must be light and has to completed by 9 pm so that we can retire to our bed by 11pm without disturbing the digestion process. Digestion process remains slow in night as such heavy meals are to discarded.
Thoughts exchanged is knowledge gained.