Meditation is absolute stablenessMany of us try to catch sight of peace in the outer world. Some of us visit retreats and familiarize oneself with meditation. Others prefer to learn the art from spiritual gurus. Whenever we take our time off and visit such centres, we feel good. It is because we not only take our time off but also take our mind off from daily struggle and from the issues which annoy us in our day to day lives.
To receive the full benefit of meditation, we must practice it every day. It calms our mind and relaxes our body. Occasional practise is of not much use. Meditation brings stability of mind. It is of little use if we meditate only for a few minutes in the morning and for the rest of the day, we follow the same pattern of keeping our mind disturbed in various issues.
Carry out the meditation the entire day. Do not assume that sitting with eyes closed for 10 minutes is meditation. During meditation hours, learn the art to calm the mind and then practice it the entire day. That kind of stability should be practised throughout the day and not just for a few minutes in a day. Meditation is complete stability. Why crave for such calmness only for few minutes in a day when we can bless ourselves with that kind of enchanting power throughout our lives?
It is an entry for A thread a day challenge contest.