Guided Meditation Apps or Self Meditation what is your choice?In this era of high tide of physical and mental stress many of us have started "Meditation" as an daily routine. Some of us who have learned and regular in "Yoga" practice, perform meditation as an regular practice. As they have already know how to prepare there base for meditative stage, it is not at all difficult for a yoga practitioner to meditate with self instructions or to meditate in a thoughtless state just by concentrating on the breath.
But for a layman it is quite difficult to meditate without any support or guidance. Such people can take help of "Meditation Apps". In these apps, one can find soothing music for mediation, timed meditation beats, guided meditations and also facility to track your own meditation sessions. Many music apps also provide different music for different time slots of meditations. For example, Flute music for morning meditation or chimes music for evening meditation.
Have you tried any such Apps for Meditation? Or you prefer to meditate in classic yogic way?
Day 7 of ISC 13th Birthday Special - A thread a day challenge