Extract bitter experiences and bad memories
We can forgive but not forget is an oft-stated remark. How to deal with past bitter experiences and bad memories is brought out in this thoughtful discussion.
No matter how much we try, sometimes we can never get those old and painful memories out of our minds. There are some incidents, people, places with which our very bad experiences are associated and we want to somehow remove the memories associated with them from our minds. We can forgive but not forget... It is not just a saying but a purely practical fact. It is easy to forgive someone but very difficult to forget the acts done by him. At the same time, acts and moments spent with them remain with us like pain and we become helpless to forget them.
But there is also a truth that if you are so connected with old memories, then how will you create new memories? It is very important for new memories to forget those bitter experiences. But how is this possible? Psychologists say that the human brain has amazing powers like save and delete which can be used to accomplish this task.
Read good books or if you like watching, then watch Videos or start watching a movie, all these are very helpful in changing your mood.
Keeping yourself busy is the most powerful way to get rid of those bad memories. Keep yourself busy for 7-8 hours a day and take as much sleep as you can ... Your staff will automatically come back on track and feel inner happiness too.
When you sleep less or are tired all the time, your brain starts saving memories in every way. If there is a fight in the office and you have to complete any important work, then your mind will be more focused on that quarrel rather than completing that project. When you get enough sleep, your brain cells also become aware and start making a difference between good and bad memories. They exclude bad memories from your mind. Not only that, when your brain relaxes, but it also frees you up to 60% of those bad memories, because those memories are useless for them.
The exercise here does not only mean going to the gym to sweat, but you should also play brain games. The strength of the body and mind can get you out of those and a good future.
In life, good and bad times keep coming, we have to live this life with a calm and happy mind, so it is better that we forget the bad things and prepare for a new and good future.