I used to go to the railway station near my home, and make 10 trips from one end to another end. Now, I go on top to my terrace and make 100 number 8s. Each eight is of 24 steps, that makes me to take 24x100 = 2400 steps. I think it is a good exercise for me at this age.
No life without Sun
But after the lockdown, I stopped going outside, since then both the time I walk on my terrace.
1 hour after waking up at 5 in the morning and again after dinner, I have also taken a digital watch for this so that I can count to my steps
Every step of walking takes you towards health. It helps a lot in relieving excess fat. If you walk for 30 to 45 minutes daily with a balanced diet, then gradually you will start feeling your weight loss.
In many ways walking is considered a safer exercise than running. Fitness experts also confirm that running for the knees and joints is more beneficial than running. This reduces the risk of injury and is also very beneficial for those beginning exercise.
Walking is beneficial for our heart health. Walking relieves the problem of high blood pressure. This makes the blood pressure normal and the blood flow in the body goes smoothly. In addition, it also helps the cardiovascular system to function optimally.
Walking at a brisk pace daily gives strength to your muscles. This particularly benefits our leg muscles. Not only this, regular walking also increases your efficiency.
Due to the corona, it is necessary to stay in our homes on the one hand, on the other hand we need to take care of our health as well, so walking is the best way to keep it healthy.
Keep your Face to the SunShine
Living & Learning- simultaneous processes!
Patience and perseverance pays
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“The most important thing in life is to learn how to give out love, and to let it come in." — Morrie Schwartz
After coming back I have not started treadmill and it is still folded only. I don't know when will I unfold it. Even though lockdown is lifted, the condition in Hyderabad is very bad and we are not going out for a walk also. It may take more time for the things to become normal I don't know when will I overcome this laziness and restart working on the treadmill.
But I am maintaining the weight. I have not picked up the wait and I am maintaining my regular weight. I have made some changes in my eating habits and I am spending some time playing with my grandchildren. Probably these two are keeping me normal even though I stopped the treadmill.