Waking up in the Brahma Muhurta communicates lifelong power in the body.You must have heard the great glory of Brahma Muhurta. From a student to a monk, this Muhurta is said to be beneficial, according to Ayurveda, the air flowing at this time is called Amritulya. Walking up in the Brahma Muhurta communicates lifelong power in the body.
This time is also said to be the best for studying, because when we wake up in the morning after resting at night, the body and brain also have energy and freshness. If the level of oxygen is too high in the morning, then it provides extra energy to the brain, due to which study things go easily into the memory base.
Scientific research has shown that the atmosphere in Brahma Muhurta is pollution free. At the same time the amount of oxygen (Pranavayu) in the atmosphere is the highest (41 percent), which is important for purification of lungs. By getting pure air, the mind and brain are also healthy. At such a time, cleaning the city is prohibited.
The mind is calm and the body is pure. Getting up in Brahma Muhurta is very beneficial for our life. This makes our body healthy and remains alive throughout the day.