How to get rid of fear?We all have fear and it is an inherent quality in all of us. We will feel that fear when only such circumstances exist. Now we all are under the fear of COVID 19. Sometimes this fear is very useful and keeps us safe.
But sometimes we will have this fear unnecessarily and that will make us lose many opportunities. So we should not allow these fears to take control of us. We should try to come out of that fear.
There may be many ways. But the best is to try getting exposed to that situation which is making you fear. Once you face the situation the fear will vanish and you will start countering that fear. Once you can take control of the fear that will never make you fear again. So it is better to face the situation bravely and get rid of the fear. Once or twice if you face the situation automatically your fear starts coming down.