When there are functions like marriages many of the family members will have additional works and they may have to compromise and sleep for fewer hours and see that the function will be a success.
Knowledge is power.
To remedy this, lead a stress free life and resort to yoga.
Students remain under impression that with the extra effort made in the night in their studies will get outstanding success. This may be true but they would be loosing their own health and that would be the greatest set back.
Some people go to work in shifts and have a different lifestyle hence make up their sleep during daytime. This tendency will lead to health problems over a period of time.
Disruptions in sleep is also a major cause due to commitments like caring old aged people, caring kids and unhealthy members of a family.
Sleep cannot be compromised but for taking care of family members, one has to adjust to the environment.
Lead the leader
When we sleep our body starts healing itself which really necessary for a fresh brain for the next morning,
There is a festival about to come the day before Ganesh Chaturthi, it is called Teeja.. in this festival women's keep fast entire day and night not even take water then do not sleep overnight and next morning have something after Ganesha pooja, fast is good but as they did not the whole night they don't feel healthy for next 3 to 4 days they feel quite lazy and weak. it shows even if one night we did not sleep well we would gonna pay our the next 2 to 3 days. That was things related to worship but there is another many secenroio which we have seen if a person is not having proper sleep it may very harmful for the person.
Keep your Face to the SunShine
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“It is better to change an opinion than to persist in the wrong one." – Socrates
Now when we talk about compromising anything for others, it means that we value that person, it can be our parents, siblings, relatives, friends, neighbours, classmates or our colleagues and when they ask us for help that may take a bit longer which may interfere our sleep, I don't think it will affect our other routine.
It is a common thought that when we can compromise or adjust something, it is mostly for the person who has a place in our heart unless they being forced to help by our elders when we feel the tiredness but otherwise, it is our chance to prove ourself and stand with them when they are in need. So for me, when I am helping people who are close to me, I don't mind compromise my sleep for their work and enjoyment.
“The most important thing in life is to learn how to give out love, and to let it come in." — Morrie Schwartz
Similarly a relative girl came to my house for some doubts in her Management and Accountancy Subject for her examination. I spent in teaching her till 1.30 Am.