The correct sleeping posture for good healthMembers,
Sleeping is a must for all. Sleeping is to give rest to our body and brain. We sleep on the cot over a cushion bed, or on the ground over a flat mat. Different people have different sleeping comfort. However, it is said that certain sleeping postures are helpful for good health. some may prefer to sleep straight looking up, some upside down. Someone would tilt their body to the left, and someone to the right. Despite the postures, everyone sleeps and wakes up.
Now, the question is - Is there any posture that is to be followed to maintain good health. I read somewhere that a person should sleep keeping their head to the south or East or West, and should avoid keeping head to the North. And the person should tilt his body to the left side and sleep. It is because of the heart which is on the left. This posture helps for better blood circulation.
What is the sleeping posture you practice? Why?