Fasting is related to religion and healthMost people keep fasting and fasting because they either trust God or they get what they want in their life, or believe more on religion or tradition. There are many reasons for fasting, we cannot say anything about it, mainly because of which fasts are done.
Most people today are troubled by excessive weight. Unbalanced eating and irregular routines result in increasing body fat, which leads to obesity. It has a very bad effect on our health.
Fasting is a very effective way to avoid many similar diseases, as well as religious benefits from it.
But nowadays people keep fasting and have more oily food than necessary and then become more ill, what should be the correct way to keep fast according to all of you and why we should fast.