K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Keep your Face to the SunShine
So in short we have plenty of ways to maintain our personal fitness apart from the usual options.
We have a cycle in our house and also a treadmill. We try them in our house and hence we have never gone to a Gym. My sons also have no habit of going to the Gym, They also use the two items available in our house for their physical fitness.
But many of my friends' had membership in the Gym and they used to go there for their exercise activity.
People who go to the gym are either want the help of professional to keep them healthy, or get a good shape of their body i.e. a perfect shape for women and muscular for men. Many do not know how to work out properly and thus prefer trainers to help them do it perfectly for maximum effect.
I am very lazy to go to the gym but prefer playing any outdoor games like cricket, football, basketball, volleyball, badminton, etc which helps me to enjoy as well as keep fit. I have joined the gym with my friends but would skip it every day but would be the first to be on the ground when it comes to playing sports. I feel this is much better to be healthy and fit than going to the gym, so for me, it is always sports than the gym.
“The most important thing in life is to learn how to give out love, and to let it come in." — Morrie Schwartz
Knowledge is power.
Playing cricket, volleyball, basket balls, badminton etc would interest the members apart from the tread mills. No doubt, these activities would help the body to keep you fit. But some members discontinue going over there because of the hefty fees. Leaving the activities half ways would invite problems since once the body is tuned in such activities, discontinuation will create undue side effects.
Brisk walking regularly for a minimum 45 minutes, cycling, jogging, playing foot balls with the known circles can be sustained and for which there is no involvement of money, but the health benifits are amazing.
In order to keep and maintain a good healthy and fit body one needs to focus more on his diet part. At the end of the day, you are what you eat. Diet contributes about 80% towards your health. Several studies have revealed that a person who follows a healthy diet routine on a daily basis is the one who remains healthy, has a stronger immune system and retains a good shape. And, according to nutrition, to maintain a good health everyone needs to follow the principle of 80% nutritional diet and 20% exercise.
Nowadays, people are becoming more health conscious. Due adulteration of foods, vegetables grown with the help of chemicals and pesticides have completely destroyed the nutritional value of these foods. Due to this, we humans are unable to fulfill our daily requirement of nutritional value required by our body. This is the reason nutritional supplements are into the market. So, if you can afford to buy these supplements the definitely go for it. This also helps towards to give you good health. Remember that, nutritional supplements are NOT medicines and can be consumed by everyone. In case, if anyone has a medical background they need to meet their physician before consuming any nutritional product.
So, to have a good health exercise is mandatory but give primary importance to and focus on your diet while keeping exercise as secondary.
Living & Learning- simultaneous processes!