How healthy is the food we eat regularly?We eat many things throughout the day. I think, when we stay at home we tend to eat a bit more. If the amount of work is less maybe we tend to think of how to utilize the time and munch on some cookies or packaged food items. Though in reality, we should do the opposite. There is a simple reason for that. When you are working less and not going out even for a walk, the amount of calories you burn is less and hence the amount of food intake has to be controlled to keep the calorie under check.
Nowadays, many people are health conscious and they take many health foods. The type or name of those health food/drinks is not the point of discussion. The question is how healthy they are. They are advertised in such a way that they contain all the nutrients and prevent a lot of diseases. Not only health-foods, but many daily eatables are advertised to make you believe that if you take them the chances of some diseases will reduce to a great extent. I am not naming any particular disease but let's say they reduce diseases A, B and C. What really worries is if you go by the statistics you will find the occurrence of diseases A, B and C has increased manifold. When so many people are consuming so many health-foods and eatables that claims to reduce many diseases then why those diseases are on the rise? Is there any mismatch?