We should begin our day with exercise, prayer and meditation, then planning for the whole day and executing it will be very smooth no matter what issues crops up. Any anxiousness can be dealt with but we need to live a disciplined and balanced life first.
Live before you leave.
Some people will not do this planning and get up late and start running. That will create some problem. But these days there is a decrease in the morning anxiety. As the working from has given a lot of free time in the mornings to the people. There is no loss of time in commuting and while working on the computer in the house they can have their food also.
No life without Sun
Knowledge is power.
Thoughts exchanged is knowledge gained.