There are many ways to improve our virus system. Daily we are seeing an advertisement on ISC regarding an Ayurveda company which says Aswamadha is the best general tonic which will improve our immunity levels, Having minimum 6 hours sleep daily will also help your immunity system get boosted. Eating fruits, vegetables, nuts and seeds will also improve your immunity system. Don't consume more added sugars. Drink water more. These steps will improve our immunity level.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
While where there are numerous medicines in Aurveda enhancing your immunity such as taking Giloy tablets or Giloy Powder to be taken early in the morning with some hot water.
Consuming Tulasi tea along with some Ginger poured in the tea would also improve our immunity. Vitamin C has also important role in boosting up our immunity and hence Gooseberry powder if taken one tea spoon prior to our meals along with hot water is the best way to improve our immunity. If there is a sleep disorder, you may take one tea spoon of Aswagandha powder along with warm milk prior to retirement to your bed. To take adequate sleep for a minimum eight hours in night is equally important to boost up your immunity.