How do you vent out your anger?Many times we get angry at some person but are compelled to withhold our anger and not vent it out due to situation or place. When we hold back our anger it harms us only and for the same reason it must be expressed in some other form.
Anger is also an energy and it should be either expressed or transformed into something else.
Some people vent out their anger by crying, some by shouting, some by punching a pillow and some by meditating. There may be many ways depending upon the person.
Now, how do you vent out your anger when it is has been held back due to some unavoidable situations and not expressed at the person it should have been.