Mostly women in Indian society are still careless for their own breakfast.You must have heard this saying many times that breakfast like a king, lunch like a prince, and dinner like a beggar. This saying that has been going on for centuries has a lot of meaning. Nutritionists, dieticians, and doctors likewise recommend food and drink.
Often people have the habit of eating their midday and dinner meals but do not take breakfast in the morning regularly and properly which can be very harmful. People who want to lose weight should also have breakfast, just keep in mind that it does not contain more than 10 grams of fat. Eat small meals during the day, but breakfast is a must.
Nowadays when people are becoming conscious about their health, breakfast is being given value, but still, it is often seen that women who take care of the health of the whole family do not take care of their own health, most women avoid having breakfast for themself. Women are an important pillar of the foundation of the home, their health should be on a priority.