There was a time in my life when I never bothered for an orderly way of eating. Frankly speaking I lived to eat which is definitely a bad way and an unhealthy practice. I never thought that it would harm me as I was busy in pursing my career and I had no time to think that I should eat properly. So, ultimately, it affected my health and then the doctor told me to change the ways as I ate and he also told that it was an emergency type of situation. So, I was afraid and started to control my eating habits and today I am taking food i a controlled way avoiding junk foods and other fat increasing for items. Now, I am feeling alright as far as my health is considered but the realisation came to me quite late in my life. So, my message is that one should know these things about what type of food is to be taken, its quantity, and other disciplines to be observed. It is very common for young people to fall in the trap of junk food as well as eating items mindlessly but my advice is we have to avoid all such things which are not good for our health. It is better to adopt good eating practices early in ones life.
Knowledge is power.