Energetic feeling - experience the joy of morning every day.It is believed that waking up should be a natural act and not a sound of coercion or alarm. We experience sleep inertia, which affects attention, alertness, and memory. This is the time to wake up completely from sleep. Time is required to get up from sleep and adjust. An alarm does not allow us to make this change comfortably.
We keep talking about being 'busy' all the time; Actually, this is an excuse or reason for running away. The early hours of the morning give us time to get organized. Using that time to plan your entire day can reduce anxiety, increase productivity, and guarantee completion of important tasks.
The early hours of the morning allow us to connect with nature, this is the reason why elders suggest to us, we should wake up early in the morning.