It is an obvious fact that many of us who are working and now not going to their workplace and doing the duties online, there is a danger of getting fat until one starts doing some exercises within the four walls of the house. Some people take the alternative path of eating less to maintain the weight but that is not a good solution as that might bring weakness and deficiency in the body which requires a minimum calories per day for its workings well as to make the damaged tissues in the body which is a continuous biologcal process. I understand that it is difficult to do exercises in the home environment especially for them who are habitual of gym environment but we have to inculcate it as there is no other go except it. I have also lost my morning volunteer work in the nearby park which was a source of physical work to me and now I am trying to compensate that by doing some basic exercises like stretching, bending etc but frankly speaking I am not very regular and particular in that and have gained some weight recently. So may be more will power and determination is to be generated to reach the required activity level.
Knowledge is power.