Food items best for breathing and respiratory problemsBreathing and respiratory problems affect a lot of our happy living. But we can avoid such problems by consuming some healthy food items.
Oranges are rich in vitamin C, iron, Vit b6, These activators increase the production of red blood cells, and these red blood cells increase more oxygen supply to body cells. Vitamin C increases immunity to respiratory infections.
Pudina leaves include menthol and Rosmarinic acids. They help to clear phlegm and mucus in the respiratory tract. Pudina helps to remove phlegm, mucus, infection, and even pneumonia.
Ginger zinc, potassium, magnesium, beta carotene. These ingredients help to clean the respiratory tract and reduce friction between the muscles of the respiratory tract for easy breathing.
Garlic includes an important ingredient Allicin which fights against the virus that causes cold. So consuming garlic along with various dishes is always good to keep away the viruses that cause cold.