Nowadays some pains are becoming part of daily life.In the present life, we do not know when the pain of any part of the body becomes a part of our routine. Many people often experience stiffness in the shoulders and body and lower back pain after waking up in the morning. People ignore this pain for a long time and then suddenly it starts bothering us every day. Whether you have to bend down, sit, or drive for a long time, pain becomes a mess in every small task.
If you have noticed, in the last few years, problems of vertebra L3 or L4, C4, and C5, etc., of the spinal cord revolving around this pain have also come to the fore. Every fifth person has stretch and pain in the shoulder, back, or lower back. Especially this problem is getting more in the youth group nowadays.
What is the real problem? The solution is only in physiotherapy or allopathy or it is not that some pain can be relieved by some easy exercise and correct way of getting up and down. What do you think, members?