Less sleep, less rest and more work is not the right way.Due to the changing lifestyles, there are also some changes in our everyday life. Many times these changes bring positivity for us. But it has often been seen that a haptic lifestyle is not much beneficial for our body. Everyone wants to score good numbers, do well in their career, and have a better living standard. Everyone is also struggling to fulfill this desire. The theory of less sleep, less rest, and more work is making the body like a machine, people are forgetting the natural needs of the body.
Despite knowing that sleep is important for health, we often compromise on sleep. Prolonged sleep duration and compromising its quality harm health. It is important to understand that, like diet and exercise, sleep is also an integral part of health.