Stop humiliating yourself every day.It is not necessary that we are always right, it is also not necessary that we always wrong. But sometimes it happens that our thoughts diverge from the thoughts of others and in such a situation, instead of stopping ourselves, we constantly debate. It is also right to some extent that we argued for our opinion.
But if someone from the debate said something wrong to us that we feel insulted then it is sensible that we should be silent now. Some people take insult so much personally and settle it in the mind that every day they humiliate themselves by reminding about the same insult, it is wrong to do so.
One more important thing is that insult should not be taken in a more personal way because it is not necessary that the person in front of you, said something to insult you. The only solution is to forgive the offending person and then make a distance from him for some time.