how to overcome sleeping disorder following these simple steps.
HOW TO OVERCOME SLEEPING DISORDER FOLLOWING THESE SIMPLE STEPS.The secret to a good day is ample amount of good sleep. Waking up with
a good sleep will lead to a better cycle of day to day task that one
does, whereas when a person wakes up sleep deprived or lack of proper
and sufficient sleep, he tends to be frizzy and irritated the whole
day.
Sleep disorders are common in this era, specially in this new
generation , reasons might be many , but jotting down the steps one
can follow to cure sleep disorders might help a few. Below are some
steps you might consider to get a good sleep and a better start to a
day.
• Make better environment.
Perfect temperature, bedding and lights are to a better sleep. Setting
the perfect room can be beneficial for a sound sleep. Your bed should
feel comfortable to sleep in. The lights in the room should be
conductive to sleep, having night lamps that sooths the eyes can help
in curing sleep disorders.
• REDUCE STRESS.
There are ample number of stress reduction therapies and videos that
will sooth down your mind. Stress makes it hard to concentrate and
sleeping peacefully will need a calm and soothing mind. Examples to
reduction of stress are meditation and breathing techniques and yoga
• Balanced diet and lot of exercises.
For having a healthy life and peaceful mind one need to have a
balanced diet with lots of vegetables and fruits, and lots of water.
Doing regular exercises and yoga will help in setting up a healthy
mind which ultimately will help in better sleep.
• Avoid caffeine and alcohol before bed.
Caffeine such as Coffee or Tea might feel as a life saver during late
night stress hours but those are the main enemies for a sound sleep as
having caffeine and alcohol before bed will lead to lack of sleep.
Alcohol may have a sedative effect for the first hours after
consumption, but it can lead to frequent arousals and a non restful
night's sleep.
• Wake up at same time regularly.
Although it might sound relaxing to sleep a little more during
weekends specially with a hectic week schedule . But if you suffer
from sleep disorders, you should try to maintain a proper and regular
sleeping pattern to cure your sleeping disorders.
• Limit naps.
Limiting naps at odd times is not always a good option. It is
important to maintain a proper sleeping pattern and a proper time to
sleep. Napping can affect quality of night time sleep
• Avoid Binge eating at late night.
Late night snacks might be very lucrative but it is very unhealthy
and can lead to restless mind which will be a barrier in sound sleep ,
and can lead to irregular sleeping pattern and sleeping disorders.
• Medication
If lifestyle changes does not help, consulting doctor and taking
prescribed medications is the last step for curing the sleeping
disorder. Keep in mind the ongoing medications and definitely address
the same to the doctor.
Lastly Avoid taking medication as it might be helpful now but is
definitely harmful in the long run. Do exercises and maintain a
healthy lifestyle for a better start and a kickass day
