Impressive benefits of carrot on health.Carrots are root vegetable that were first grown in Afghanistan, orange is mainly their best-known colour, however you will be shocked to know that they come in purple, red, yellow, and white. However, they may slightly taste different depending on their colour and size.
Carrots are a great source of beta carotene, vitamin K1, Fibber, potassium, and antioxidants. One serving of carrot is precisely half a cup and that contains up to 25 calories, 6 gm of carbohydrate, 2gm of fibre, o.5 grams of protein, all that in only 1 serving of carrot. Carrots are also a kind source of important vitamins and minerals. A serving can fulfil 73% of your body's requirement of Vitamin A. 9% of your daily vitamin K, 8% of your daily Potassium and fibre and up to, 5% and 2% of your daily vitamin C, Calcium an Iron. Carrots also have a wealth of Antioxidants that are useful in numerous ways.
Good for eyes and Bones.
Carrots are known to have a super power, they are rich in beta carotene, which is a compound that goes to your body and your body changes it to, Vitamin A, which intern keeps your eyes healthy. Beta Carotene also act as a shield for your eyes from the sun, it is also believed that it lowers your chances of cataracts and plenty of other eyes problems, yellow carrots contains lutein which is believed to help with age related macular degeneration, that is known as a leading cause of vision loss in many countries. As mentioned earlier, carrots are abundant in calcium and vitamin K which we all are aware how important it is for our bone health specially Vitamin K, helps in maintaining our bone density.
Lower the risk of Cancer and helps your heart.
As mentioned above, carrots contain Antioxidants and they are believed and being proved to fight off harmful, free radicals in your body and those harmful free radicals are the main reasons of cancer which makes you a lot less likely to have cancer, Carrots mainly contain 2 antioxidants, carotenoids, which give carrots their yellow and orange colour and another is Anthocyanins which are responsible for their red and purple colouring, these anti-oxidants are also very good for maintaining your heart health, as it keeps your heart cleaner in many ways . Potassium are also in abundant in carrots that can help keep your blood pressure in check, and we all know how high blood pressure affects our heart, also they have fibre which helps you maintain a healthy weight which in turn lowers your chances of heart disease. Red carrots have lycopene which is also believed to help prevent disease.
People with diabetes have a lot of restrictions when it comes to their diet however, doctors often suggests them to consume, certain carrots in certain amounts, why? Because people with diabetes are advised to load up, non-starchy vegetables and carrots are believed to be on of the leading non starchy vegetable. The fibre content in carrots is high which help keep they blood sugar level under control. Also, they are filled with vitamin A and the magnificent Beta Carotene which is proven to lower your diabetes risk. Hence carrots are not just to control diabetes but also prevent it.
BOOSTS YOUR IMMUNE SYSTEM
Strengthening our immune system, have become one of the most important things to do right now and to actually make it work including carrots in our diet can be a great option. Carrots are known to have vitamin C and Vitamin C is known to build antibodies in your body which in turn contributes as well as defends your immune system. Vitamin C also helps the body to take in and use iron and prevent infection.