The habit of watching mobile immediately after waking up.Most people watch the mobile till bedtime at night and then put the mobile under the pillow and go to sleep. After waking up in the morning these people, the first thing to do is to take out the mobile from their pillow and check all the messenger apps or social media related apps, etc. Only then these people leave the bed. There are some people in my knowledge who, after waking up in the morning, they do not come out of bed for half an hour because first, they spend time with their mobile.
But this is a bad habit. The first thing one should not keep a mobile near the pillow, because it is harmful. In case if you keep a mobile nearby because many want to watch the time in the morning, then only after watching the time you should keep it one side and then watch the mobile-only after 1 hour of waking up if needed.
Nowadays this habit is not limited only to children and young people, but many elderly people also have a habit of doing mobile checks since morning. Everyone should change this habit, our time of the morning is for nature and our family, so we should spend time with them.