It is always beneficial to follow the natural.We all know that the more we stay connected with nature, the more it is in our interest, so the importance of the word 'natural' should be understood as much as possible. Whether it is about health or behavior. As much as it is natural, the longer the effect will be.
When we meet a person, we do not understand his / her nature at once, but some people are very natural, we do not get any show off in their behavior, and we all like such people. Being formal is a different thing in some situations but being fake is another thing. Therefore, you should try to keep your behavior formal with new people but also natural.
Similarly, health is also closely related to nature. People take many medicines to keep themselves healthy, but if we always consume more of the natural things then we may not need the medicines.
So the word 'natural', which is actually related to nature, this word contributes significantly to give us a happy and healthy life.