Knowledge is power.
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
We will not use refined oils. We use very less ghee, less Mirchi, and we drink coffee and tea without sugar even though we are not diabetic. This is the habit I got from my parents and my sons also follow the same. We will not each spicy food.
But sometimes we feel like eating some special items. Then we will get it made in the house only. They are like Pakoda, Mirchi Bazzi etc. But very rarely we make them. I think once or twice in a year only we will make them in the house.
We eat sweets made with Jaggery but not the sweets made with sugar. Sweets, also we eat very rarely and only on special occasions.