We never use them without cleaning. My wife grows these leafy vegetables in her kitchen garden. We don't use any insecticides or pesticides in our garden. So there is no problem. But we use them only after washing two or three times with water. The general practice is to soak these vegetables in water for some time and then clean them again with running water and then dry them and use.
I take rice too.
Knowledge is power.
" The two most important days in your life are the day when you are born and the day you find out why? "
– Mark Twain
K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Keep your Face to the SunShine
Thoughts exchanged is knowledge gained.