We have a strong culture of meditation, studies in village huts, and other such old things but we always think that they are old fashioned and we have to follow our idols elsewhere like Hollywood or other big people in the world.
Knowledge is power.
Drug addiction is a serious threat for life. It's not only detrimental for health but also it kills the whole life. The person who is drug-addicted makes his parents' life miserable too. He destroys his career. Once a person becomes drug addicted, then it is very difficult for him to come out of this hell.
If you don't stand for something, you'll fall for anything.
Prevention is better than cure. So we should take care of our health when we are healthy only. That will make us healthy always and we will have a normal life. As a matter of fact, our habits only will decide our healthy. If we eat healthily and if we have good habits only, our health will be good. Otherwise, we will duffer a lot and we will not have happiness in our lives.
My father is 87 years old. He is having very good eating habits and he lives with a lot of discipline. That is why he never had any serious health problems so far in his life.
We should be a little bit disciplined in respect of our food and it should not be too much spicy and oily so that it does not produce any strain on the digestive system.
Maintaining a healthy life style does not involve huge expense but once it is derailed, it would be really difficult to manage your expenditure since the expenses of medicines and consultation charges have sky rocketed.
Keep your Face to the SunShine
Thoughts exchanged is knowledge gained.