K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Thoughts exchanged is knowledge gained.
Water is very important for health and therefore we should drink more and more water during the day. My total water throughout the day is 8 to 10 glasses, but on a summer day or during a workout, this amount becomes more. Earlier I had a habit of drinking water, due to which I also had some problems, then I included my habit of drinking water and after getting up in the morning I made a habit of drinking water, initially, I was not taking water as much as now, but now it is a habit I have to drink water after waking up in the morning. But I do not drink water after having my lunch or dinner.
I think taking water in winter also as we take in summer can't be equal.
I drink a minimum of 3 litres of water a day.
Water requirement may be more in summer and when the temperatures are high. Ladies who are pregnant and who are feeding the children should take a higher quantity of water. Wes should see that one will not get dehydrated which will reduce the strength of the body.
Knowledge is power.
If we could eliminate taking water immediately after lunch or dinner, it would be better on health angle since immediate consumption of the same dilutes the acid helpful for the digestion. It could be taken after 45 minutes after the meal to facilitate digestion. Ensure that the water being consumed is free from organic impurities by boiling the same and afterwards it should be used.