Here is one herb to surely induce sleepI recently had a cataract operation in my left eye. For a full 20 days, I was not able to do much. After 15 days, I was allowed to use the computer for 60 minutes by the doctor. All my ISC inputs were done within 60 minutes. Now, I have been given another one hour.
There was an added problem. Since I could not sleep for the first one week, as I could not turn to the left side at all (blocked with two big pillows), I had tense moments. It was then that my friend suggested use of nutmeg, called jadikkai in Tamil. I do not know what is the Hindi name.
I took a little mixed it with honey and took it at dinner time four days ago. I was pleasantly surprised. It worked. I slept so well and woke up as fresh as possible. Of course, I was happy that I could write the articles ( a very few really) and still managed some Forum inputs, dictated by me and typed by others, including my daughter. And yes, the revenue has also come.
Now, those who do not get sleep, take only a pinch and mix it with honey. I think it may be available through Amazon as well. We did it in thousands of traditional Siddha shops in Tamil Nadu.