K Mohan @ Moga
'Idhuvum Kadandhu Pogum "
Even this challenging situation would ease
Raw vegetables are also good for our health. But all vegetables can't be eaten raw. We will cook and eat them. Every day we eat minimum of two types of vegetables. One on the afternoon Luch and the other one in the night during dinner. Carrotd, Beatroots and similar vegetables along with onion can be taken raw by having some lemon juice drops on them.
Vegetables and fruits will give us required proteins which will make us strong. So taking vegetables, fruits and dal will be good for our health. Now days the concept is that the carbohydrate in take should be less and proteins should be more.